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	<title>Weight Loss Blog &#187; Fast Diets</title>
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		<title>Lose Weight with Fast Diets</title>
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		<pubDate>Wed, 02 Sep 2009 03:38:20 +0000</pubDate>
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				<category><![CDATA[Diet Article]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fast Diets]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[You really think you can lose weight without exercise?
That&#8217;s what I always thought. I told myself that I lost walking or running dreaded hours on the treadmill, weight. Of course, simply changing your diet can lose a few pounds, but you can really concrete results without vigorous exercise.
I found that to be true, until I [...]]]></description>
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