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	<title>Weight Loss Blog &#187; Lose Weight</title>
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	<description>Get the Weight Loss News and Tips</description>
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		<title>Lose Weight Safely</title>
		<link>http://www.ciudadanodelsur.org/weight-loss/lose-weight-safely.html</link>
		<comments>http://www.ciudadanodelsur.org/weight-loss/lose-weight-safely.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 08:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.ciudadanodelsur.org/?p=106</guid>
		<description><![CDATA[Lose Weight Safely, Well once again spring is around the corner, and what do we do every year? Crash diets to lose weight. How many times do we lose the weight we want only to gain it all back again during the winter months. What can we do stop the diet roller coaster ride every [...]]]></description>
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		<title>Changing life style to Lose Weight</title>
		<link>http://www.ciudadanodelsur.org/weight-loss/changing-life-style-to-lose-weight.html</link>
		<comments>http://www.ciudadanodelsur.org/weight-loss/changing-life-style-to-lose-weight.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:29:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best diet pills]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.ciudadanodelsur.org/?p=98</guid>
		<description><![CDATA[How long can you rely on artificial methods to lose weight? We all know about the pills, supplements, medicines, etc. taken over a long time ago because of side effects. We often get carried away by advertising fantastic sounding and end up buying supplements and best diet pills to lose weight. Some diet pills can [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to lose your weight</title>
		<link>http://www.ciudadanodelsur.org/weight-loss/how-to-lose-your-weight.html</link>
		<comments>http://www.ciudadanodelsur.org/weight-loss/how-to-lose-your-weight.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 14:26:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.ciudadanodelsur.org/?p=92</guid>
		<description><![CDATA[Admitting it, most people find the hardest ways to do, which is to lose weight. They are willing to try almost anything so they can keep their bodies fit and in shape. Nevertheless, as you get older, you realize that this is not an easy task, as was the case when you were younger.
You may [...]]]></description>
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		<title>Fun Slimming Exercise</title>
		<link>http://www.ciudadanodelsur.org/weight-loss/fun-slimming-exercise.html</link>
		<comments>http://www.ciudadanodelsur.org/weight-loss/fun-slimming-exercise.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 14:19:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Slimming Exercise]]></category>
		<category><![CDATA[weight loss exercise]]></category>

		<guid isPermaLink="false">http://www.ciudadanodelsur.org/?p=90</guid>
		<description><![CDATA[If you are not welcome to new ways on how to lose weight, stop reading immediately.  There are two alternative about weight loss exercise.
1. Spinning Around in a circle like children
Firstly, I know this is sounds crazy. But instead of simply saying it does not work, just  try it first. It takes only [...]]]></description>
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		<title>Stay Away From to Lose Weight</title>
		<link>http://www.ciudadanodelsur.org/weight-loss/stay-away-from-to-lose-weight.html</link>
		<comments>http://www.ciudadanodelsur.org/weight-loss/stay-away-from-to-lose-weight.html#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.ciudadanodelsur.org/?p=62</guid>
		<description><![CDATA[Every day there&#8217;s a ton of people trying to lose weight are. There are few things that you stay away from if you want to lose weight in fat. Weight loss is not rocket science, as some would suggest. I put a few things you should avoid, the results you get.
* Beer
This should be obvious, [...]]]></description>
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		<title>Lose Weight Fast</title>
		<link>http://www.ciudadanodelsur.org/tips/lose-weight-fast.html</link>
		<comments>http://www.ciudadanodelsur.org/tips/lose-weight-fast.html#comments</comments>
		<pubDate>Wed, 03 Feb 2010 11:12:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.ciudadanodelsur.org/?p=17</guid>
		<description><![CDATA[If you&#8217;re like most of us, you can try your abdomen long, training hard to lose weight fast. But have you stopped to think why you did not even lose an ounce, after many sessions?
They think most of us that it lasts long term is essential to lose the excess fat. May but you will [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Weight Loss Tips</title>
		<link>http://www.ciudadanodelsur.org/weight-loss/weight-loss-tips.html</link>
		<comments>http://www.ciudadanodelsur.org/weight-loss/weight-loss-tips.html#comments</comments>
		<pubDate>Sun, 24 Jan 2010 06:57:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.ciudadanodelsur.org/?p=33</guid>
		<description><![CDATA[From a program of weight loss is not a chore, nor does it cost exorbitant. Many people get caught in machinery, food, and before they realize, they find themselves trying to think about what they hear or read what works and what does not when it comes to be losing weight. A smart approach to [...]]]></description>
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		<title>Ways to Lose Weight Now</title>
		<link>http://www.ciudadanodelsur.org/weight-loss/ways-to-lose-weight-now.html</link>
		<comments>http://www.ciudadanodelsur.org/weight-loss/ways-to-lose-weight-now.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 07:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.ciudadanodelsur.org/?p=35</guid>
		<description><![CDATA[1) Cut empty calories &#8211; Processed snacks such as cookies, cakes, crisps, biscuits, and have no place in the scheme of weight loss. Finding solutions to these healthier foods, good fats, natural sugars, fiber, vitamins and minerals, but do not staple snack of your diet. Consider these elements, sometimes treats and stick to meals that [...]]]></description>
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		<title>Natural Weight Loss</title>
		<link>http://www.ciudadanodelsur.org/weight-loss/natural-weight-loss.html</link>
		<comments>http://www.ciudadanodelsur.org/weight-loss/natural-weight-loss.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:08:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Natural Weight Loss]]></category>

		<guid isPermaLink="false">http://www.ciudadanodelsur.org/?p=85</guid>
		<description><![CDATA[A healthy diet is the only way you&#8217;ll actually lose weight and keep it permanently. The many available products trick your body into feeling content, so you enough to feel better, but no change in long term. There has been controversy about diet pills and even unhealthy ingredients were downright deadly.
Otherwise, why trust with your [...]]]></description>
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		<title>Lose Weight Really Fast</title>
		<link>http://www.ciudadanodelsur.org/weight-loss/lose-weight-really-fast.html</link>
		<comments>http://www.ciudadanodelsur.org/weight-loss/lose-weight-really-fast.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 03:58:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Article]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.ciudadanodelsur.org/?p=15</guid>
		<description><![CDATA[Rapid weight loss is not a difficult task if you know how to manage your diet. Hunger is not a solution to lose weight. In fact makes you hungry even thicker, because you hardly the end of Lent to make your brain signals and stores more fat in the body to use in the future [...]]]></description>
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